YOUR STEP-BY-STEP GUIDE TO:
• Balance your hormones
• Improve digestive health
• Feel amazing in your skin!
I hear you! I was there 10 years ago,
and I honestly wish I had someone
who could have shown me that there
was an easier way to better health.
Watch the video to learn why I created
the Om 10-Week Challenge!
YES! I want to take the OM 10-Week Challenge.
PRIVATE ONE-ON-ONE CONSULTATION WITH UMAEach participant with get a 60 minutes phone or in person consultation with Uma. This is a great opportunity to discuss your health history and set a goal that you want to achieve at the end of the challenge.
PERSONALIZED MEAL PLANUma will send you a customized meal plan to follow for the 70 days of the challenge. This meal plan will be customized based on where you live and the food you have locally available, your food preferences and the health goal you want to achieve at the end of the 10 weeks.
FOOD TIPS (VIDEO MODULES)Uma will share an important food or nutrition tip with you at the beginning of each week of the challenge that you will incorporate in your lifestyle for that week and continue using it through out the challenge. You will have 10 such useful tips at the end of the challenge.
MINDSET EXERCISES (VIDEO MODULES)Uma will share one mindset exercise or practice at the beginning of each week that you will follow for that week and continue using throughout the challenge. You will have 10 such useful mindset exercises at the end of the challenge.
MOVEMENTEach week you will get a suggested workout schedule, along with 3 brand new easy-to-do, yet powerful (15 minute) workouts, that are designed to ignite your metabolism quickly, so your body keeps burning fat long after your workout is done. All of these body weight exercises can be done at home and they don’t require any equipment, machines, or any fancy gizmos. Uma may suggest an individualized workout schedule to some participants, depending on their health history and goal.
DOWNLOADABLE LOG SHEETThe log sheet will help you to keep track of your progress as you move through the challenge. It gives you easy charts and guidelines that you can use to log your meals, workouts and mindset work each day of the challenge.
PRIVATE ONLINE COMMUNITY (100% FREE BONUS)
Exclusive access to a private Facebook group, where Uma will guide you with daily motivation and answer all of your questions before and during the challenge, so that means will have direct access to Uma for accountability for the entire 70 days, plus the other members who will support you. This is a great way to gain new friends and really motivate and inspire each other on to success.
BI-WEEKLY ZOOM CALLS (100% FREE BONUS)
All participants will be invited to join Zoom calls (group calls) with Uma or another expert in the health & fitness industry. These calls will be approximately 90 minutes in duration and set up on a bi-weekly basis (5 calls total). Each participant will get a chance to share their progress and ask questions. We will also discuss a special topic during each call.
I want to give you all the tools that you need to achieve optimal health
and make it sustainable! I don’t just want to see you succeed in the challenge.
I want you to succeed for years to come and live a long, disease free life!
The cost of working one-on-one with me is $800 for 8 weeks! I know that my coaching is worth it because of the amazing results, but an $800 price tag puts this opportunity beyond the reach of most people who could benefit from a healthier lifestyle. So I’ve decided to set this up so that your investment is a fraction of that amount.
you will have direct access to me for the entire challenge,
a personalized meal plan designed by me just like I do for my one-on-one clients,
a step-by-step formula to part with excess fat, the effective workouts,
exclusive access to a private Facebook group, for daily motivation, guidance,
as well as bi-weekly Zoom calls with me or another health expert only for a
(while spots are still available).
What are the
exact dates of
The challenge runs from January 27th 2020 to April 5th 2020. It’s going to be an incredible 10-week journey that will take you from where you are at right now to where you want to be in terms of your health.
We will close enrollment on January 17, 2020. We want to make sure each participant gets a private consultation with Uma before we begin on January 27th. This consultation will help us design a personalized meal plan for you.
No! You can take the challenge from anywhere in the world. Uma will design personalized meal plans based on where you live. The rest of the course work can be accessed online 24/7.
You will get a private consultation with Uma before you begin the challenge. Uma will also check in with the private FB group once a day, to answer questions and share useful tips. In addition, you will have 5 Zoom Calls (once every 2 weeks) with Uma or another health expert. This is a great opportunity to share progress and ask questions.
will Uma be
I have never
taken a health &
before. Will I be
ready for this?
Yes! You can be an absolute beginner. Uma has designed this challenge keeping in mind that there will be a wide range of participants with different health histories and goals. All the course work is easy to follow and can be modified based on your health and fitness level.
20 minutes/day is all you need. The Modules for each week will open on the Sunday before that week. Each participant can go through the Mindset Exercise and Food Tip at their own pace, as long as they complete them within that week. There will be a workout schedule to follow through out the week as well.
How much time
will it take to