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OM 10-WEEK
CHALLENGE!

YOUR STEP-BY-STEP GUIDE TO:

• Release excess fat
• Balance your hormones
• Improve digestive health
• Feel amazing in your skin!
Give me 20 minutes per day to show you how small changes in the way you eat, move and think can create massive shifts in the way you look and feel.

ARE YOU
SICK & TIRED
OF NOT
FEELING YOUR
ABSOLUTE
BEST?

I hear you! I was there 10 years ago,
and I honestly wish I had someone
who could have shown me that there
was an easier way to better health.

Watch the video to learn why I created
the Om 10-Week Challenge!

10 WEEKS20 MINUTES/DAY

Personalized Meal Plan • Food Tips • Mindset Exercises • Effective Workouts

THE OM 10-WEEK CHALLENGE
IS FOR YOU IF:

You are ready to
part with
excess
body fat
and learn all the
tools to keep it
off for good.
You want to learn how
healing food can naturally
reset your
hormones
and get rid of symptoms
like fatigue, brain fog,
insomnia, skin problems,
hair loss, painful periods
and reproductive issues
associated with chronic
hormonal imbalances.
You want to learn
what foods
you absolutely
need
in your kitchen and
the ones you need
to get rid of.
You want to learn
how you can use the
food that you eat, to
control hunger
hormones
and feel satiated
between meals.
You are ready to
improve your
digestive health
and get rid of gas,
bloating, acid reflux,
constipation and
other digestive issues
you have been dealing
with for years.
You want to naturally
fix your
autoimmune
and allergy issues.
You are ready to make
regular
exercise
a part of your routine,
but don’t know
where to start.
You are curious
about how your
mindsetcan positively impact
your ability to
reach your health
and fitness goals.
You want to
integrate
practices of
mindfulness
and healing
in your routine and
use them to support
optimal health.

THIS CHALLENGE
IS FOR YOU!

If you are ready to prioritize
your health for 10 weeks,
reach a pre-set health
goal and walk away with all
the tools that you need to
maintain the NEW YOU, for
the rest of your life!

OM 10-WEEK CHALLENGE

will run for 10 weeks

?
through
?

ARE YOU IN?
JUST 20 MINUTES PER DAY!

YES! I want to take the OM 10-Week Challenge.

HERE’S WHAT YOU GET WHEN YOU SIGN UP
FOR THE OM 10-WEEK CHALLENGE

om_coffee

PRIVATE ONE-ON-ONE CONSULTATION WITH UMAEach participant with get a 60 minutes phone or in person consultation with Uma. This is a great opportunity to discuss your health history and set a goal that you want to achieve at the end of the challenge.
PERSONALIZED MEAL PLANUma will send you a customized meal plan to follow for the 70 days of the challenge. This meal plan will be customized based on where you live and the food you have locally available, your food preferences and the health goal you want to achieve at the end of the 10 weeks.
FOOD TIPS (VIDEO MODULES)Uma will share an important food or nutrition tip with you at the beginning of each week of the challenge that you will incorporate in your lifestyle for that week and continue using it through out the challenge. You will have 10 such useful tips at the end of the challenge.

Topics covered with these modules include
• Why sugar can be inflammatory and foods with hidden sugar.
• Healthy mid-meal snack options.
• Why counting calories is not sustainable.
• What is reverse fasting and how it can aid fat loss and longevity.
• Foods that will support a healthy gut micro biome.
• Healthy fats and how you can include them in your meals.
• How you can make healthy choices when you go out to eat.
• Gluten and when it is advisable to go gluten-free.
• Top inflammatory foods and how to follow an elimination diet.
• How you can use what you have learned in this challenge to create a sustainable lifestyle.

MINDSET EXERCISES (VIDEO MODULES)Uma will share one mindset exercise or practice at the beginning of each week that you will follow for that week and continue using throughout the challenge. You will have 10 such useful mindset exercises at the end of the challenge.

Topics covered with these modules include
• The power of setting an intention.
• How to set yourself up for a productive day.
• Sleep and its relationship with fat loss.
• Stress and how it can influence your health.
• Self care practices and their relationship with health.
• The importance of human connection.
• Meditation and how you can create your own practice.
• Your energy circle and how to use it for maximum efficiency.
• The power of being present.
• What you can do when you go off track.

MOVEMENTEach week you will get a suggested workout schedule, along with 3 brand new easy-to-do, yet powerful (15 minute) workouts, that are designed to ignite your metabolism quickly, so your body keeps burning fat long after your workout is done. All of these body weight exercises can be done at home and they don’t require any equipment, machines, or any fancy gizmos. Uma may suggest an individualized workout schedule to some participants, depending on their health history and goal.
DOWNLOADABLE LOG SHEETThe log sheet will help you to keep track of your progress as you move through the challenge. It gives you easy charts and guidelines that you can use to log your meals, workouts and mindset work each day of the challenge.
PRIVATE ONLINE COMMUNITY (100% FREE BONUS)
Exclusive access to a private Facebook group, where Uma will guide you with daily motivation and answer all of your questions before and during the challenge, so that means will have direct access to Uma for accountability for the entire 70 days, plus the other members who will support you. This is a great way to gain new friends and really motivate and inspire each other on to success.
BI-WEEKLY ZOOM CALLS (100% FREE BONUS)
All participants will be invited to join Zoom calls (group calls) with Uma or another expert in the health & fitness industry. These calls will be approximately 90 minutes in duration and set up on a bi-weekly basis (5 calls total). Each participant will get a chance to share their progress and ask questions. We will also discuss a special topic during each call.

HERE’S WHAT FORMER CLIENTS HAVE TO SAY

SAMPADA
PRODUCTION DESIGNER

“Uma is a true inspiration! A person who came in my life to literally, change it. I have started thinking differently. I am more aware of what I am doing with my health. Uma holds your hand and pushes you to start this journey. It is not only about diet and exercise, but she stresses on creating a strong mind & body alignment! Believe me, with Uma holding your hand, the challenge doesn’t remain a challenge anymore. It feels achievable.”
RUHI
ACCOUNTANT

“Thank you for helping me with this journey. I can see the difference in my energy, being more active and surely feeling light! You have given me the right direction towards a healthy lifestyle! Eat healthy, exercise daily and make right choices, one day at a time. I have completely changed my thinking process when it comes to eating and I also look at my body in a different way, which is so important to all of us. Surely this is going to help me for lifetime! Happy with the start. Keep inspiring!”
PRAJAKTA
MOM, POET, WRITER

“This Om program was a huge transformational force for me! Not only did I lose weight, but gained a new understanding and appreciation of what my body can achieve, if I put my mind to it! Challenging notions, set ideas in the best possible way! Love this format of exercising! Uma and her team are not magicians but excellent teachers and motivators!”
SHRUTI
HOMEMAKER

“When I started my course, I had a lot of questions and doubts about diet and exercise. Uma was such a breath of fresh air! She not only gave me a diet which didn’t require me to go and eat only certain kinds of food, but she taught me how to modify my current diet to suit my body better. Be it on any day, she made sure she answered all my questions with so much care and attention. The best part, I am taking back a lifelong lesson about mindfulness and how with few tweaks here and there we can improve our lifestyle so much. Can’t thank you enough Uma. I was able to reduce 16 pounds in a matter of 8 weeks, feeling more energized and alive and still continue to follow what she taught.”

THE GOAL OF MY 10-WEEK CHALLENGE IS TO EMPOWER YOU!

I want to give you all the tools that you need to achieve optimal health
and make it sustainable! I don’t just want to see you succeed in the challenge.
I want you to succeed for years to come and live a long, disease free life!

HERE’S THE TRUTH!

The cost of working one-on-one with me is $800 for 8 weeks! I know that my coaching is worth it because of the amazing results, but an $800 price tag puts this opportunity beyond the reach of most people who could benefit from a healthier lifestyle. So I’ve decided to set this up so that your investment is a fraction of that amount.

IF YOU JOIN THE
10-WEEK CHALLENGE NOW,

you will have direct access to me for the entire challenge,
a personalized meal plan designed by me just like I do for my one-on-one clients,
a step-by-step formula to part with excess fat, the effective workouts,
exclusive access to a private Facebook group, for daily motivation, guidance,
as well as bi-weekly Zoom calls with me or another health expert only for a

$250 ONE-TIME INVESTMENT TODAY

(while spots are still available).

Are you ready to prioritize your health in 2020?

STILL GOT QUESTIONS?

What are the
exact dates of
the challenge?

The challenge runs from January 27th 2020 to April 5th 2020. It’s going to be an incredible 10-week journey that will take you from where you are at right now to where you want to be in terms of your health.

We will close enrollment on January 17, 2020. We want to make sure each participant gets a private consultation with Uma before we begin on January 27th. This consultation will help us design a personalized meal plan for you.

When does
enrollment
end?

Does my
location matter?

No! You can take the challenge from anywhere in the world. Uma will design personalized meal plans based on where you live. The rest of the course work can be accessed online 24/7.

You will get a private consultation with Uma before you begin the challenge. Uma will also check in with the private FB group once a day, to answer questions and share useful tips. In addition, you will have 5 Zoom Calls (once every 2 weeks) with Uma or another health expert. This is a great opportunity to share progress and ask questions.

How involved
will Uma be
during the
challenge?

I have never
taken a health &
fitness challenge
before. Will I be
ready for this?

Yes! You can be an absolute beginner. Uma has designed this challenge keeping in mind that there will be a wide range of participants with different health histories and goals. All the course work is easy to follow and can be modified based on your health and fitness level.

20 minutes/day is all you need. The Modules for each week will open on the Sunday before that week. Each participant can go through the Mindset Exercise and Food Tip at their own pace, as long as they complete them within that week. There will be a workout schedule to follow through out the week as well.

How much time
will it take to
complete the
course work?

JOIN THE CHALLENGE WAIT LIST NOW

Our current session is full. Sign up below and you will be notified first
when the new session is announced!

UMA'S FREE VIDEO SERIES
SIGN UP NOW!
(Series begins July 31st)
UMA'S FREE VIDEO SERIES
SIGN UP NOW!
(Series begins July 31st)