WORK ONE-ON-ONE WITH ME!
My goal is to connect you with healthier food and lifestyle choices by giving you a clear action plan and create accountability for you, to take you from where you are right now to where you want to be.
MY COACHING PROGRAM IS PERFECT FOR YOU IF:
You feel like you are stuck in your health and fitness journey. You want to know what you can do to break through your plateau and see results.
You are interested in learning how you can use healing food and lifestyle changes to minimize hormone imbalance, fat retention, low sex drive, fatigue, acne, hair loss and more.
You have chronic digestive issues, like bloating, gas, constipation, acid reflux, GERD or IBS and you want to learn how you can make changes in your lifestyle to dramatically improve your gut health.
You know the importance of mindset and spirituality when it comes to your health and want to learn how you can integrate these practices in your routine to support your goals.
You are diagnosed with an autoimmune condition like Hashimotos Thyroiditis, Celiac disease, Rheumatoid Arthritis and want to create a lifestyle that will help you minimize your symptoms and reverse your condition.
You have PCOD/PCOS and/or fertility issues and want to learn how you can use dietary strategies to lower insulin, minimize your symptoms and reserve your condition.
DURING YOUR 60 MINUTE CONSULTATION UMA WILL:
- Go over your health history, any main health concerns and get a clear understanding of your immediate and long-term health & fitness goals.
- Make recommendations (food, exercise and other lifestyle changes) considering your healthy history, current lifestyle, where you live and your personal preferences. These recommendations will speed up your results, using strategies that will help you lower insulin, repair your gut and balance hormones, all of which play a vital role in weight and wellness.
- Give you a recommended PLAN that will be emailed to you within 24 hours after the consultation.
- Provide post consultation access (Uma & the Om Team) via What’s App and Email, for follow up and questions.
CONSULTATIONS
1 SESSION
$250 USD
- (1) 60 minute one-on-one consultation with Uma (Phone or Zoom)
- Post session 30-day access (Email or What’s App)
3 SESSIONS
$450 USD
- (1) 60 minute one-on-one consultation with Uma (Phone or Zoom)
- (2) 30-minute follow up sessions with Uma
- Post session 60-day access (Email or What’s App)
6 SESSIONS
$800 USD
- (1) 60 minute one-on-one consultation with Uma (Phone or Zoom)
- (5) 30-minute follow up sessions with Uma
- Post session 90-day access (Email or What’s App)
I CAN’T WAIT TO WORK WITH YOU!
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