to receive the email for a special link to access the 5 FREE workouts + mindset exercises
Be sure to check your JUNK and PROMOTIONS folder so you don’t miss the challenge links!
Participate with me everyday throughout the week (only 20 minutes/day!)
POST to Instagram everyday of the challenge using the hashtag #om5daymindbodychallenge
(your profile must be PUBLIC so I can see it!) and tag me @umanaralkar
Instagram posts can be whatever it is that resonates with you as you move through this challenge
WINNERS will be chosen on Monday, March 30th