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OM 5-DAY MIND & BODY CHALLENGE

Take the first step to holistic health

Fat burning workouts and mindset exercises delivered straight to your Dropbox for FREE

Only takes 20 minutes per day

– PRIZES –

  • A copy of my 21-Day fat loss meal plan, THE OM FOOD GUIDE, valued at $25.00
  • A 60-minute consultation with me to go over your health & fitness goals and create an action plan, valued at $235.00

LEARN MORE

about the challenge

THE MIND & BODY CHALLENGE

will run for 5 days

25
through
29

THIS 5-DAY CHALLENGE BEGINS IN

weeks
0
-2
days
0
0
hours
-2
-1
minutes
-4
-2
seconds
-1
0

Learn how to increase strength and cardio all in one through 5 FREE functional workouts

Access my favorite full body warm-up sequences that will accompany each workout

Learn a new mindset exercise everyday to improve your mind and body connection

Get the Om Food List for FREE to support your challenge with healthy eating

– PRIZES –

  • A copy of my 21-Day fat loss meal plan, THE OM FOOD GUIDE, valued at $25.00
  • A 60-minute consultation with me to go over your health & fitness goals and create an action plan, valued at $235.00

HERE’S HOW YOU CAN WIN PRIZES!

Opt-in HERE to receive the email for a special link to access the 5 FREE workouts + mindset exercises
Be sure to check your JUNK and PROMOTIONS folder so you don’t miss the challenge links!
Participate with me everyday throughout the week (only 20 minutes/day!)
FOLLOW @umanaralkar on Instagram
POST to Instagram everyday of the challenge using the hashtag #om5daymindbodychallenge
(your profile must be PUBLIC so I can see it!) and tag me @umanaralkar
Instagram posts can be whatever it is that resonates with you as you move through this challenge
WINNERS will be chosen on Monday, March 30th