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OM 5-DAY MIND & BODY CHALLENGE

Take the first step to holistic health

Fat burning workouts and mindset exercises delivered straight to your Dropbox for FREE

Only takes 20 minutes per day

– PRIZES –

  • NEW Limited Edition Om Hat valued at $25.00
  • A copy of my 21-Day fat loss meal plan, THE OM FOOD GUIDE, valued at $25.00
  • Chance to work one-on-one with me (Om Mind & Body Reset), priced at $250.00

New Challenge Coming Soon

LEARN MORE

about the challenge

THE MIND & BODY CHALLENGE

will run for 5 days

?
through
?

THIS 5-DAY CHALLENGE BEGINS IN

weeks
-2
-1
days
0
0
hours
-1
-7
minutes
0
-8
seconds
0
-1

NEW CHALLENGE COMING SOON

Learn how to increase strength and cardio all in one through 5 FREE functional workouts

Access my favorite full body warm-up sequences that will accompany each workout

Learn a new mindset exercise everyday to improve your mind and body connection

Get the Om Food List for FREE to support your challenge with healthy eating

– PRIZES –

  • NEW Limited Edition Om Hat valued at $25.00
  • A copy of my 21-Day fat loss meal plan, THE OM FOOD GUIDE, valued at $25.00
  • Chance to work one-on-one with me (Om Mind & Body Reset), priced at $250.00

HERE’S HOW YOU CAN WIN PRIZES!

Opt-in HERE to receive the email for a special link to access the 5 FREE workouts + mindset exercises
Be sure to check your JUNK and PROMOTIONS folder so you don’t miss the challenge links!
Participate with me everyday throughout the week (only 20 minutes/day!)
FOLLOW @umanaralkar on Instagram
POST to Instagram everyday of the challenge using the hashtag #om5daymindbodychallenge
(your profile must be PUBLIC so I can see it!) and tag me @umanaralkar
Instagram posts can be whatever it is that resonates with you as you move through this challenge
WINNERS will be chosen on Monday, March 4th