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OM 5-DAY MIND & BODY CHALLENGE

Take the first step to holistic health

Fat burning workouts and mindset exercises delivered straight to your Dropbox for FREE

Only takes 20 minutes per day

– PRIZES –

  • A copy of my 21-Day fat loss meal plan, THE OM FOOD GUIDE, valued at $25.00
  • A 60-minute consultation with me to go over your health & fitness goals and create an action plan, valued at $235.00

LEARN MORE

about the challenge

THE MIND & BODY CHALLENGE

will run for 5 days

25
through
29

THIS 5-DAY CHALLENGE BEGINS IN

weeks
-2
-1
days
0
-3
hours
0
-9
minutes
-3
-3
seconds
-1
0

Learn how to increase strength and cardio all in one through 5 FREE functional workouts

Access my favorite full body warm-up sequences that will accompany each workout

Learn a new mindset exercise everyday to improve your mind and body connection

Get the Om Food List for FREE to support your challenge with healthy eating

– PRIZES –

  • A copy of my 21-Day fat loss meal plan, THE OM FOOD GUIDE, valued at $25.00
  • A 60-minute consultation with me to go over your health & fitness goals and create an action plan, valued at $235.00

HERE’S HOW YOU CAN WIN PRIZES!

Opt-in HERE to receive the email for a special link to access the 5 FREE workouts + mindset exercises
Be sure to check your JUNK and PROMOTIONS folder so you don’t miss the challenge links!
Participate with me everyday throughout the week (only 20 minutes/day!)
FOLLOW @umanaralkar on Instagram
POST to Instagram everyday of the challenge using the hashtag #om5daymindbodychallenge
(your profile must be PUBLIC so I can see it!) and tag me @umanaralkar
Instagram posts can be whatever it is that resonates with you as you move through this challenge
WINNERS will be chosen on Monday, March 30th
UMA'S FREE VIDEO SERIES
SIGN UP NOW!
(Series begins July 31st)
UMA'S FREE VIDEO SERIES
SIGN UP NOW!
(Series begins July 31st)