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brand new week and tomorrow is a new month…an ex

some things I want to continue exploring in my for

some things I want to continue exploring in my forties…

✔️my creativity - cooking is my creative expression, but I am also interested in writing, jewelry design.. what sparks your creative juices?
✔️learning something new, especially if it seems challenging - I want to take tennis lessons, I haven’t played in years…a new course?a book?- what is a new skill you want to learn?
✔️traveling - exploring new places, cultures, traditions is a non-negotiable..this does not have to be international travel, you will be surprised to explore new spots closer than you can imagine, i definitely have some travel plans coming up…
✔️meeting new people - all of them may not become friends but there is something to learn from everyone you meet…
✔️reinventing my health goals - your health is the foundation of everything else you do, check in with your body, be proactive, make tweaks and reset your goals as you move through life!

which one of these resonate with you the most? 😊❤️

#getfitwithuma #fitmomlife #healthtips #holistichealth #fatlossexpert #womenshealth

5 ways to minimize the impact of sugar or simple c

5 ways to minimize the impact of sugar or simple carbs on your health👇🏼

✔️liquids have sugar too
✔️fruit is a natural sweetener
✔️whole grains/beans instead of processed flour
✔️fats are your friend
✔️alcohol is not sugar free 😊

what shift can you make in your everyday to reduce the impact of sugar?

#getfitwithuma #fitmomlife #womenshealth #fatlossexpert #holistichealth #healthtips #umanaralkar #omwithatwist #everythingom

you don’t have to go dairy-free, gluten-free, cu

you don’t have to go dairy-free, gluten-free, cut out sugar, start meditating, run a 10k, create a bedtime routine, life weights all at once…

start with one or two things, then build up as you get comfortable…

happy monday❤️

#omwithatwist #fitnomlife #getfitwithuma #nutritionist #womenshealth #holistichealth #healthylifestyle

the best time to workout is when it’s best for y

the best time to workout is when it’s best for you! it’s better if you are consistent with the time of day, but honestly if you can get it in, it’s great 👊🏼

set your timer to 10 minutes, do as many sets as you can, I promise your body will thank you 😊

here are the deets 👇🏼
✔️jumping jacks 10
✔️burpees (don’t worry they are modified) 10
✔️lunge with knee ups 10
✔️plank jacks with shoulder tap 10

#getfitwithuma #hiitworkout #10minuteworkout #fitmonlife #fatlossexpert #nutritionist #umanaralkar #omwithatwist

let’s talk veggies 🥦🍅🍠 ✔️eat them

let’s talk veggies 🥦🍅🍠

✔️eat them in every meal…especially your first meal..sometimes called breakfast…
✔️eat an assortment…mix it up..eat the rainbow as they say…
✔️find produce that’s fresh and local..even though organic frozen veggies are great too…
✔️don’t hesitant to repurpose veggies, stems and parts that are normally thrown out are loaded with fiber and can be a great addition to smoothies, salads and stir fries..

why? because veggies are loaded with essential micro nutrients and fiber!!! you need them for a healthy gut, hormonal health, cardiovascular health and more…

how can you add more veggies in your meals?

#getmoreveggies #integrativenutritionist #getfitwithuma #healthtips #fatloss #womenshealth #umanaralkar #everythingom #omwithatwist

the thing about good health and longevity is that

the thing about good health and longevity is that you don’t stop when you are feeling good 😊

you don’t stop when you reach your goal weight..

you don’t stop when your test results come back normal…

you don’t stop when the pain goes away…

the goal is to add small habits to your everyday that help you to maintain that good shape you are in (mind & body) …
small habits that become organic to who you are…just like brushing your teeth or taking a shower…

how can you built a lifestyle that does not require you to think about adding healthy habits into your day to day? because they just are a part of who you are 😊❤️

#holistichealth #integrativenutritionist #healthyhabits #atomichabits #getfitwithuma #fitmomlife #umanaralkar #everythingom #omwithatwist

hi darlings 👋🏼 how often do you lift weights

hi darlings 👋🏼 how often do you lift weights?

no worries if you don’t have a pair
of dumbbells, just grab a couple of even weight water bottles or soup cans and try this workout 👇🏼

set your timer to 10 minutes. repeat the set as many times as you can.

here are the moves
✔️two phase squats w/shoulder weights
✔️upright row
✔️lunges w/bicep curls
✔️bent over row

functional moves like these use multiple body parts/muscles and give you are great full body workout 👊🏼

try it. let me know how you felt.

#functionalworkout #fitmomlife #womenshealth #getfitwithuma #umanaralkar #omwithatwist

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