I hear you! I was there 10 years ago,
and I honestly wish I had someone
who could have shown me that there
was an easier way to better health.
Watch my video to learn more 🙂
YES! I want to take the OM 10-Week Challenge.
BI-WEEKLY GROUP COACHING CALLS WITH UMAAll participants will be invited to join Zoom calls (group calls) with Uma or another expert in the health & fitness industry. These calls will be approximately 90 minutes in duration and set up on a bi-weekly basis. Each participant will get a chance to ask questions and share their progress. We will also discuss a special topic during each call. (The time zone of all participants will be considered when we set up calls.)
OM FOOD GUIDEThe Om Food Guide comes with a recommended meal plan to get the best results from the Om10-Week Challenge, that each participant will use along with nutritional guidance from Uma. There are detailed food lists to choose from, as well as veg/non-veg recipes, so that you can make the right eating choices whether you are cooking, ordering in, traveling or going out to eat.
FOOD TIPS (VIDEO MODULES)Uma will share an important food or nutrition tip with you at the beginning of each week of the challenge that you can incorporate in your lifestyle for that week and continue using it throughout the challenge. You will have 10 such useful tips at the end of the challenge.
MINDSET EXERCISES (VIDEO MODULES)Uma will share one mindset exercise or practice at the beginning of each week that you can follow for that week and continue using throughout the challenge. You will have 10 such useful mindset exercises at the end of the challenge.
MOVEMENTEach week you will get a suggested workout schedule, along with 3 brand new easy-to-do, yet powerful (15 minute) workouts, that are designed to ignite your metabolism quickly, so your body keeps burning fat long after your workout is done. All of these bodyweight exercises can be done at home and they don’t require any equipment, machines, or any fancy gizmos. Uma may suggest an individualized workout schedule to some participants, depending on their health history and goal.
ONLINE LOGGING SHEET AND PROGRESS TRACKINGThe participants will be provided with downloadable log sheets for each week. The log sheet gives you easy charts and guidelines that you can use to log your meals, workouts and mindset work each day of the challenge.
You can also use the online app “My Fitness Pal”, if that’s more convenient.
PRIVATE ONLINE COMMUNITYExclusive access to a private Facebook /What’s App group, where Uma will guide you with daily motivation and answer all of your questions before and during the challenge, so that means you will have direct access to Uma for accountability for the entire 70 days, plus the other members who will support you. This is a great way to gain new friends and really motivate and inspire each other on to success.
I want to give you all the tools that you need to achieve optimal health
and make it sustainable! I don’t just want to see you succeed in the challenge.
I want you to succeed for years to come and live a long, disease free life!
The cost of working one-on-one with me is $800 for 8 weeks! I know that my coaching is worth it because of the amazing results, but an $800 price tag puts this opportunity beyond the reach of most people who could benefit from a healthier lifestyle. So I’ve decided to set this up so that your investment is a fraction of that amount.
you will have direct access to me for the entire challenge, bi-weekly zoom calls to get your questions answered,
a step-by-step formula to part with excess fat, the effective workouts,
exclusive access to a private Facebook group, for daily motivation and guidance,
as well as a meal plan with healthy recipes for
What are the
exact dates of
the challenge?
The challenge runs from January 11th 2021 to March 22th 2021. It’s going to be an incredible 10-week journey that will take you from where you are at right now to where you want to be in terms of your health.
We will close enrollment on January 10th at 12 pm PST, 2021. No exceptions. This gives each participant enough time to be fully prepared for the challenge.
When does
enrollment
end?
Does my
location matter?
No! You can take the challenge from anywhere in the world. The course work and can be accessed online 24/7. The zoom calls will be at two different times every week, based on the location of all participants.
Uma will check in with the private FB group/What’s App group once a day, to answer questions and share useful tips. In addition, you will have 5 Zoom Coaching Calls (once every 2 weeks) with Uma or another health expert. This is a great opportunity to ask questions and share your progress.
How involved
will Uma be
during the
challenge?
I have never
taken a health &
fitness challenge
before. Will I be
ready for this?
Yes! You can be an absolute beginner. Uma has designed this challenge keeping in mind that there will be a wide range of participants with different health histories and goals. All the course work is easy to follow and can be modified based on your health and fitness level.
20 minutes/day is all you need. The Modules for each week will open on the Sunday before that week. Each participant can go through the Mindset Exercise and Food Tip at their own pace, as long as they complete them within that week. There will be a workout schedule to follow through out the week as well.
How much time
will it take to
complete the
course work?
