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28 April

OM WORKOUT LIBRARY

OM WORKOUT LIBRARY

Are you ready
to workout with me?

Workout Library

We all have goals when it comes to our bodies! We want to lose weight, we want to get healthier or we want to get stronger! And most of us start with a bang but slowly lose our motivation and come right back to square one!

Body goals are typically affected by two major factors:
1. Food – What, When and How Much you eat.
2. Exercise – What, When and How Much you exercise.

In this equation, Food does play the major role (80%) but exercise is a necessary compliment
as it is the other 20% of the equation!

Today we are going to talk about that 20%:

Most people find it hard to stay consistent with their exercise routine as it becomes difficult to
take time out of their schedule and go to the gym every day. Also, sometimes people lose their
interest after a month or two if they are not seeing results.

That’s exactly why we designed the “Om Workout Library”!

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  • Video access, 24/7, from any device for only $5.99.
  • 6 full-body workouts, under 30 minutes, you can do in the comfort of your home,
    office or at the gym.
  • Designed for all ages and fitness levels, so you don’t have to be a pro to start!
  • Workouts are designed to be used for 6 days with a built in “day off”, so take 1 rest day after every 6 days, repeat the cycle for 4 weeks. Feel free to do more than one workout per day as you get stronger.

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OM WORKOUT 1:
Some of the moves in this workout include:
Burpees, Tricep Dips and Bird Dogs!

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OM WORKOUT 2:
Some of the moves in this workout include:
Single Leg Deadlifts, Side Plank Holds
and Reverse Leg Lifts!

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OM WORKOUT 3:
Some of the moves in this workout include:
Curtsy Lunges, Side Plank Jacks
and Leg Clams!

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OM WORKOUT 4:
Some of the moves in this workout include:
Crab Kicks, Lunge Pulses
and Side Crunches!

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OM WORKOUT 5:
Some of the moves in this workout include:
Single Leg Butt Kickers, Tricep Kickbacks
and Pilates Swimmers!

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OM WORKOUT 6:
Some of the moves in this workout include:
Sumo Squats, Low Plank Shimmies
and Leg Raises!

Tips to follow the program:

  • Each workout is made of 3 Super Sets! Repeat each super set 2 times before
    moving to the next one.
  • Do one workout per day for 6 day, then take 1 rest day. Repeat the cycle for 4 weeks.
  • If you are a beginner, you can start with 1 ROUND of each super set for the first week,
    then build up to 2 rounds as you get stronger.
  • If you are more advance, feel free to do more than one workout per day.
  • Use water bottles if you don’t have weights. Do the exercises without weights if you are a beginner.